8 Top Podcasts on Trauma Recovery Resilience

8 Top Podcasts on Trauma Recovery Resilience

Who knew it was going to become all about top podcasts? Having been very much a part of the blogging culture from the get go, I’ve found myself moving away from blogging and from reading quite as many blogs as I once used to. When I started my own blog, over ten...
Healing The Healer Mountain Retreat

Healing The Healer Mountain Retreat

I’ve been heading to the Brecon Beacon mountains for a number of years now; when my soul aches and I feel weary. I was last there 6 months ago after a very challenging 2018 that had seen illness, bereavement and loss in those around me and I felt as though I was...
Ten Lessons From 2018 That Others Need To Know

Ten Lessons From 2018 That Others Need To Know

One of my favourite aspects of this time of the year is having some time and space to reflect on what has been and what lies ahead. Within that it becomes clearer about what we might want to leave behind and what we might want to take ahead with us. I like to think of...

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